General
Your BMR and how it works
You may of heard of BMR before. In this article I will go over what it is. What contributes... Read More
Diets
Nutrition
Cheat days do not work
Bold claim but although having a cheat day as a reward may sound good to most people. In reality... Read More
Exercise
NEAT activity and how it helps you lose weight
Today I want to go over an easily overlooked method to help you lose weight. NEAT activity. What is... Read More
General
Progress pictures are your friend
Today I will share with you why taking regular progress pictures of your weight loss journey will help you... Read More
Nutrition
Overview of the macronutrients: proteins, carbs and fats
So in this post i will give you a simple overview of the macronutrients, also referred to as “macros”.... Read More
General
Stop relying on just the scales
So whether you weigh yourself daily or once a fortnight in this article I want to show you why... Read More
Diets
Why most diets never worked for me
So in this post I will go over the reasons why most diets I tried in my journey never... Read More
General
Why losing weight is so hard
So today I will go over the biggest issues I faced when losing weight. There was a range of... Read More
General